- New!
- 3 miles Miles 3 miles
- 2 hours Duration 2 hours
SUPs only. Paddle out at the end of the flood and return as the ebb builds.
Quick Details
- Shoes that can get wet
- Your own lock for the lockers
- Water bottle and energy snack
- Arrive in quick-dry athletic clothes and bring extras
Improve your pace with supersonic speed training
For kayakers and SUPers who want to get to 4 mph and faster. Intensify your speed with a charismatic coach in the cove alongside the Intrepid. Gain self-awareness of your stroke and refine it for more power. We do a nautical mile time trial and track our times all season long.
Important
- Skill level: intermediate and up
- Must have finished Kayak or SUP Basics 4
We provide
- Kayak or board, life jacket, paddle, and instructor
- Restroom, lockers, outdoor showers, and changing room