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Speed Training

Quick Details

  • Shoes that can get wet
  • Your own lock for the lockers
  • Water bottle and energy snack
  • Arrive in quick-dry athletic clothes and bring extras
Person on our kayaks 50% off for members
Person on our SUPs 50% off for members
Use your own kayak or SUP For boathouse storage owners only

Improve your pace with supersonic speed training

For kayakers and SUPers who want to get to 4 mph and faster. Intensify your speed with a charismatic coach in the cove alongside the Intrepid. Gain self-awareness of your stroke and refine it for more power. We do a nautical mile time trial and track our times all season long.


  • Skill level: intermediate and up
  • Must have finished Kayak or SUP Basics 4

We provide

  • Kayak or board, life jacket, paddle, and instructor
  • Restroom, lockers, outdoor showers, and changing room