- Locals’ Escape
- 🟢, 🟦, ⬥, ⬥⬥
50–100% off all classes, trips, and rentals. Free wilderness escapes, socials, and guest passes. Gear provided. Feel at home on the waterfront.
Quick Details
3-Class Pack
$285
$ 225
Single Class
$ 95
Learn Paddleboarding for Intense Outdoor Workouts
Find your flow with our comprehensive three-part series. Each 2.5-hour class builds onto the last, taking you from your first stroke to full-body intuition. Unlock your core with every stroke and join a community of adventurous SUPers on the Hudson. Get the Class Pack, then take the classes in 1 → 2 → 3 order through October.
Thinking of buying your own inflatable paddle board?
Don’t take the plunge quite yet. Especially if you want a quality ride, join us on the water before you choose one. You’ll learn the technique, test different models, and discover which designs suit you.
Our team was featured in New York Magazine’s The Strategist for our expertise.
Read our picks in The Strategist →
The 3-Class Progression
SUP Basics 1
Ergonomics & Balance (2.5 Hours)
- Learn the hinge technique, using your hips for a powerful stroke.
- Master prone and knee paddling for stability.
- Practice an intentional fall and rapid remount so you can relax and learn.
SUP Basics 2
Kinetics & Alignment (2.5 Hours)
- Focus on every part of your stroke to keep the board tracking straight.
- Find core-powered connections while standing and turning.
- Get feedback through video analysis. Fixes alignment and stance.
SUP Basics 3
River Fundamentals (2.5 Hours)
- Interpret a professional forecast to make go/no-go decisions.
- Enjoy a graduation paddle on the open water.
- You’re now an intermediate paddler. Open water, 2 to 10 miles, awaits.
Essentials
- Use our paddleboards, paddles, safety leashes, dry bags, and life jackets.
- Wear synthetic clothing you don’t mind getting wet.
- Use our changing rooms, lockers, restrooms, water bottle filler, and indoor bike racks.
- An outdoor rinse station is available to cool off or wash away the salt.