Paddleboarding
Basics 1-2-3

What’s SUP? NYC’s Ultimate Outdoor Fitness Adventure

Feel the thrill of standing tall on a stand-up paddleboard (SUP) and exploring the city from a whole new perspective. Our expert instructors guide you through balance, steering, and paddling techniques so you can navigate the water with ease. Classes go in order: 1 → 2 → 3. Start with Class 1, even if you have experience. After finishing Class 3, you qualify for Intermediate Tours, which are amazing group paddling adventures on NYC waters.

✅ No experience needed

✅ Small class size (Max 6 students)

✅ All equipment provided

Why Take Three Classes?

✔️ Master the Essentials: Learn balance, paddling, and self-rescue.

✔️ Get Confident in Open Water: Graduate from calm water into NYC’s waterways.

✔️ Unlock Great Adventures: After Class 3, you qualify for Intermediate Tours and Trainings.

✔️ Schedule Anytime: Get the Pack now, then book classes later

Stand-Up Paddleboarding (SUP) Class Breakdown

Paddleboard 1: Learn balance, steering, and paddling techniques while seated and standing. (2.5 hrs)

Paddleboard 2: Refine your skills, improve efficiency, and jump off the board with confidence! (2.5 hrs)

SUP 3: Take on open water, catch small waves, and paddle with power. (2.5 hrs)

What To Bring

• Wear quick-dry clothing
• Change of clothes for after
• Lock for lockers, water bottle, and energy snack

We Provide

• Paddleboard, life jacket, paddle
• Restrooms, lockers, outdoor showers, changing rooms
• Expert instructor for the entire duration