Paddleboarding Basics 1-2-3

What’s SUP? NYC’s Ultimate Outdoor Fitness Adventure

Feel the thrill of standing tall on a SUP and exploring the city from a whole new perspective. Our expert instructors guide you through balance, steering, and paddling techniques.

Classes go in order: 1 → 2 → 3. Start with Class 1, even if you have experience. After finishing Class 3, you qualify for Intermediate Tours, which are amazing group paddling adventures on NYC waters.

• No experience needed
• Small class size (Max 6 students)
• Paddleboards and all equipment provided
• Get the Pack now, then book classes through October 31, 2026

Stand-Up Paddleboarding Class Breakdown

Paddleboard 1: Learn balance and steering techniques while seated and standing (2.5 hrs)

Paddleboard 2: Refine your standing strokes and learn to capsize and remount safely (2.5 hrs)

Paddleboard 3: Take on open water, catch small waves, and paddle with power (2.5 hrs)

What To Bring

• Wear quick-drying workout clothing and reef-safe sunscreen
• Change of clothes for after
• Lock for lockers, water bottle, and energy snack

We Provide

• Paddleboard, life jacket, paddle
• Restrooms, lockers, outdoor showers, changing rooms
• Expert instructor for the entire duration