4 sequential SUP Basics lessons to prep for Intermediate trips.
- Your own lock for the lockers
- Water bottle and energy snack
- Arrive in quick-dry athletic clothes and bring extras
The Ultimate Present Moment Practice
Join us for stand-up paddleboard yoga (aka SUP Yoga) in NYC. We welcome beginners to both yoga and paddleboarding! The instuctor assists each person with launching and anchoring to a stable point on the water. We breath deeply and connect the movement of the water with our yoga asanas. We are protected from wind and waves in the Intrepid Cove.
- No swimming or SUPing experience needed
- Maximum weight is 225 lb per person
- Ages 13-17 need a designated adult on premises
- Stand-up paddle board, life jacket, paddle, and friendly instructor
- Restroom, lockers, changing room, outdoor shower, water bottle refiller