Balance & Flex Training

Unlock Better Balance & Fluid Movement for Paddling

Kayakers and paddleboarders rely on balance and flexibility for everything from smooth paddle strokes to steady rescues. However, too much desk time, repetitive workouts, or simply tight muscles can limit your agility and range of motion on the water. Our Balance and Flex Training is designed specifically for paddlers, building strength and mobility where it counts.

Sessions are on land, focusing on mobility drills, core stability, and controlled movements that directly improve your paddling performance. By joining us every week, you’ll steadily develop the agility, range of motion, and fluid movement that translates directly to better kayaking and SUP performance. Come commit to your growth and take your paddling to the next level.

Important

• This is an Intermediate training. Before booking, complete Kayak or SUP Class 1.

What To Bring

• Lock for lockers, water bottle & energy snack
• Athletic shoes & clothes

We Provide

• Restroom, lockers, changing room, outdoor shower, water bottle refiller